blog

notes on scrolling less without blocking your apps. the intervention model, the research, and how kokopi works.

best apps to stop doomscrolling in 2026 (blockers vs interrupters)
i tried to stop doomscrolling while still needing instagram, x and linkedin for work. here are 9 apps, how each one actually works, and how to pick.
august 3, 2026
how i cut my scrolling without blocking a single app
i need instagram, x and linkedin for work. instead of blocking them, a small interruption cut my scrolling. here's how it works, and the app i built.
july 18, 2026